This recipe is as straightforward as it is delicious! Jarred marinara sauce usually has more sugar, body fat, and salt than you comprehend so I as an alternative use canned crushed tomatoes that I year myself.
This minimal-essential food is packed with protein, fiber, and deliciousness, and it is completely ready in just 30 minutes. Weeknight evening meal perfection!
Saucy Eggplant-Patty Tower
Serves one
two frozen meatless hamburger-design patties with about 100 energy every
one eggplant, about the width of the patties
½ cup canned crushed tomatoes
¼ tsp. Italian seasoning, or far more to style
Optional: chopped refreshing basil
one. Eliminate the finishes of the eggplant. Lower 3 ¾-inch-broad eggplant slices. Pat dry, if required. Conserve the relaxation for one more use.
two. Provide a huge skillet sprayed with nonstick spray to medium warmth. Cook eggplant slices and burger patties for three – five minutes for every aspect, or until finally cooked by means of.
three. In the meantime, to make the sauce, merge tomatoes with Italian seasoning in a microwave-risk-free bowl. Protect and microwave for 30 seconds, or until finally sizzling. Blend properly.
four. Plate 1 eggplant slice and leading with a spoonful of sauce evenly leading with a burger patty. Alternate layering the remaining eggplant slices and burger patty, introducing a spoonful of sauce in among every layer. Protect your “tower” with all of the remaining sauce.
Dietary Details: 280 energy, 6g overall fat (1g sat body fat), 905mg sodium, 31.5g carbs, 15g fiber, 9g sugars, 25g protein
Prep Time: 15 minutes
Prepare dinner Time: 15 minutes
‘Til subsequent time… Chew the appropriate factor!
