Hungry Girl’s Eggplant Marinara Is the Heal for Busy Weeknights

 

This recipe is as straightforward as it is delicious! Jarred marinara sauce usually has more sugar, body fat, and salt than you comprehend so I as an alternative use canned crushed tomatoes that I year myself. 

 

This minimal-essential food is packed with protein, fiber, and deliciousness, and it is completely ready in just 30 minutes. Weeknight evening meal perfection!

 

Saucy Eggplant-Patty Tower
Serves one

 

two frozen meatless hamburger-design patties with about 100 energy every
one eggplant, about the width of the patties
½ cup canned crushed tomatoes
¼ tsp. Italian seasoning, or far more to style
Optional: chopped refreshing basil

 

one. Eliminate the finishes of the eggplant. Lower 3 ¾-inch-broad eggplant slices. Pat dry, if required. Conserve the relaxation for one more use.

 

two. Provide a huge skillet sprayed with nonstick spray to medium warmth. Cook eggplant slices and burger patties for three – five minutes for every aspect, or until finally cooked by means of.

 

three. In the meantime, to make the sauce, merge tomatoes with Italian seasoning in a microwave-risk-free bowl. Protect and microwave for 30 seconds, or until finally sizzling. Blend properly.

 

four. Plate 1 eggplant slice and leading with a spoonful of sauce evenly leading with a burger patty. Alternate layering the remaining eggplant slices and burger patty, introducing a spoonful of sauce in among every layer. Protect your “tower” with all of the remaining sauce.

 

 

Dietary Details: 280 energy, 6g overall fat (1g sat body fat), 905mg sodium, 31.5g carbs, 15g fiber, 9g sugars, 25g protein 

 

Prep Time: 15 minutes

 

Prepare dinner Time: 15 minutes 

 

‘Til subsequent time… Chew the appropriate factor!

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